Category: Sourdough Saturdays

Thick Crust Sourdough Pizza Recipe

There is nothing like a good pizza, is there? Pizza is…the epitome of yum. People on pretty much any type of diet try to figure out a replacement. Who wouldn’t want that wonderfully textured crust, the flavorful sauce, and the amazing toppings–together they lead to something truly awesome…perfection!

Sourdough Thick Crust Pizza Slice

Topped with homemade garlic pizza sauce, lots of onions and bell peppers. Mmmm

Thick Crust Sourdough Pizza Recipe (Serves 4+)

Ingredients
1 cup fed sourdough starter
1/2 cup water
2 tbsp olive oil
2 1/2 cups all-purpose flour
1 teaspoon salt

Pizza Sauce
Onions, Bell Peppers, Zucchini or other favorite toppings

Instructions
1. In a big mixing bowl like this, mix your fed sourdough starter, water, and olive oil together well.

2. Add two 1/2 cups flour and then 1 tsp salt. Combine well and knead until smooth. This dough should not be sticky, but also shouldn’t be dry.

3. Form a nice ball and leave in the mixing bowl covered with a plastic bag, shower cap, or something of the like so it doesn’t start drying out and forming a crust. Leave this overnight–around 12 hours.

4. When you’re ready to shape your pizza, it should not be a ball anymore. The dough should have risen quite a bit and be puffy with big bubbles.

5. Scrape it all up and form a ball again. Decide whether you want one big thick crust pizza or two thinner crusts. If two, divide equally in two balls (or more if you want to make personal pizzas).

6. Flatten the ball and form your pizza by hand or rolling pin. I prefer to form on parchment paper pre-measured to fit a baking tray because it’s easy to move onto the tray. I do not have a pizza pan…yet!

7. Once pizzas are formed, cover again well so they do not dry out. Let rise for approx 1.5-2 hours, it should be somewhat puffy again. Preheat your oven to 450o and begin preparing your pizza sauce and toppings.

8. Once oven is preheated, put a thick-crust pizza in for 8 minutes, thinner crusts or 3-4. If it swells considerably, just use a knife to punch a few small holes. It will be just fine!

9. Spread sauce on the pizza evenly and add your favorite toppings. I like to put lots of fresh onions and bell peppers, and sometimes grate “zucchini cheese” on as well. The zucchini does not melt like cheese but gives the dairy-free version a cheesy look. Freshly sliced tomatoes are another favorite, as well as finely chopped pre-cooked chicken.

10. Bake or an additional 10 minutes give or take a few, and then move to a cooling rack carefully.

This is what our pizza usually looks like, since we all like it in different ways. Usually I just make personal pizzas.

Thick-Crust Sourdough Pie

One pie divided in several different ways, personal pizzas would be better!

It always disappears very quickly…

Thick-Crust Sourdough Pizza Nom Nom Nom

So good it didn’t last long, at all…

Let me know how you like it once you try it!


Feeding Your Sourdough Starter

Next week, I’m going to share with you my favorite sourdough pizza recipe. Dough, sauce, toppings and all! It is good. For the particular recipe I’m going to use, a “fed” starter is required, so I wanted to go over how one would go about feeding sourdough starter. It’s pretty easy!

What is a fed starter? A fed starter has simply been “refreshed” by feeding and allowing to rise. You want to catch it when it has just about doubled, but has not fallen yet and isn’t showing signs of distress (such as hooch, an alcoholic liquid that may rise to the top or be in the middle).

What’s next? Now that you know what a fed starter is, let’s go over how to feed your starter. I typically feed it just enough to have what I need for the recipe I’m going to use, without much extra to spare. I am not a fan of waste, so I typically don’t throw any starter out. If it’s really in need of being thrown out, I will use it to make pancakes or pizza (this pizza is typically a flatter crust, though).

I usually have maybe a tbsp of starter left in my jar, whatever is coating it. Then I’ll add 200 grams of water, mix until milky, and add 200 grams of flour. I’ve kept my starter using other methods before, including 1 cup water to 1 cup flour, 3/4 cup water to 1 cup flour, and 2/3 cup water to 1 cup flour. They all work, and when making a recipe it’s often necessary to adjust based on how you kept your starter. I like to keep my starter on the thicker side because I find it rises a little slower and that’s actually an advantage in my hot house! I don’t want to have to feed it all the time. Anyway, mix the flour in and set to rise. If you are not about to use it, go ahead and stick it in the fridge until you’re ready to!

If you had a good amount of starter, say 1 cup, in your jar, you will either want to use it to make something, throw it away, or use a bigger jar if needed and add at least an additional cup of flour. The more starter is in the jar, the quicker things will happen and therefore it can use up the food more quickly.

To recap, you basically just add the water and mix, then add the flour. It is hard to mess up and sourdough is also very forgiving. As always, if you have any questions, feel free to ask!

Sourdough Saturdays Series:
Where To Get A FREE Sourdough Starter
What’s All The Craze With Sourdough?
Feeding Your Sourdough Starter


What’s All The Craze With Sourdough?

Sourdough is getting quite a bit of attention these days, isn’t it? If you’ve never heard of it before, you’re probably wondering why. Well, there are multiple reasons, and I’m going to clue you in on a few of them. But, first of all…what IS sourdough?

Sourdough is literally sour dough–eons ago, our ancestors who had limitless knowledge in making all things healthier, found that they could mix up some flour and water and let it sit. They would feed it regularly with more flour and water and eventually it became a neighborhood for beneficial bacteria and yeasts. These bacteria and yeasts caused the dough to get sour and also made it to rise to double or more its original size.

They undoubtedly found that using this, they could make leavened bread. And then by adding some milk and eggs they could make hot cakes, also known as pancakes. As people do when they’ve just discovered the greatest thing since fire, they find multiple ways to use it. They developed tasty cakes, muffins, biscuits, dumplings, and specialty types of breads like challah and baguettes. Mmm, baguettes are so yummy!

Since I began my real food journey, I’ve learned that many things our ancestors did had a purpose. So the discovery of Saccharomyces cerevisiae, otherwise known as Baker’s yeast, was definitely not to our benefit. Sure, it can save us in precious time… but is it worth it when compared to the things we’ve lost through natural fermentation? I think not!

Sourdough, or the natural fermentation of flour, is gaining in popularity because we’ve discovered it is actually beneficial to our health. The process of soaking flour with these beneficial bacteria and yeasts breaks down difficult to digest proteins like gluten. It reduces the sugar (starch) content so that we aren’t plagued with blood sugar issues and bloating. Oh yeah, bloating, my friend from the past… you want things to ferment OUTSIDE of you, otherwise they will ferment INSIDE of you! It also reduces toxins that may be in the flour such as mold and heavy metals. It significantly decreases phytic acid, which blocks mineral absorption and leads to ill-health. One of the greatest things about sourdough is it actually INCREASES nutrients in the dough, as yeast is amazing at creating B vitamins especially. The tanginess of the resulting bread helps to stimulate digestive acids too, which is important for digesting food. Last but not least, it makes bread taste good. I mean, really good!

Don’t have a sourdough starter yet? Don’t worry, you can get a free sourdough starter and get ready to make some tasty food!

Sourdough Saturdays Series:
Where To Get A FREE Sourdough Starter
What’s All The Craze With Sourdough?
Feeding Your Sourdough Starter