I’m Jo, and my goal is to help you lead a healthier, more fulfilling life by teaching you the value of eating wholesome, nourishing foods and incorporating positivity into your life in every avenue possible.
I know food is an emotional thing for many people and that diet changes are hard. I’ve been there. I used to eat bread, cakes, and granola bars all day long. I thought eating a healthy dinner meant I could do whatever I want the rest of the day. I ate so many GMO peanuts it’s a surprise I didn’t turn into one!
When my son developed multiple allergies and asthma, I knew it was time for a change. I researched like crazy, and began pursuing a degree in Public Health so that I could play some small part in helping the world return to traditional foods and holistic wellness.
I’m also a positive parent. I believe that we need to give our children our best for them to be their best. They are so young and just learning to navigate this big, scary world. We should help them along in their journey in a way that encourages them and preserves their confidence.
How can I help you? I post easy recipes that don’t skimp on flavor and are often allergen-friendly. I am also happy to speak with you directly and personally help you reach your wellness goals, or point you in the right direction. Click here to contact me.
Here are my most popular posts:
- Coconut Love Pumpkin Pie Bars
- Naturally Fermented Pineapple Ginger Soda
- Garlic Oil For Ear Infections: Why You Should Make Your Own
- Caraway Sauerkraut: Why Add Caraway Seeds?
- Homemade Jamaican Banana Chips
- Garlicky Sourdough Bread Rolls
Want to find my posts elsewhere on the web? You can find my guest posts here:
- 10 Tips For Healing Tooth Decay
- Preserved Lemons Recipe & Why You Should Always Have Some On Hand
- Strawberry Coconut Butter Hearts
- Easy Naturally Fermented Apple Salsa
I invite you to like my Facebook page by clicking here and get to know me more on Instagram by clicking here! Also consider signing up for my free Ebook, a starter guide to fermenting with several recipes, by filling out the form below. I will send additional resources and recipes from time to time as well!