Lacto-fermented curried cauliflower is a great way to get more probiotics and reduce carb- and sugar-intake for those struggling with candida and FODMAPS foods. If you have an issue with foods that are fermentable, it only makes sense to ferment before consuming, right? That’s exactly what we did for my son, who struggled with multiple […]
Author: Jo
Fermenting Supplies & Equipment Recommendations
A question I get asked pretty often is about what fermenting supplies are necessary to get started culturing vegetables. I would sum up the essential items as: fresh food (this could be vegetables, milk, fish, meat, etc.) high quality salt a fermentation vessel a scale to weigh the food and salt for optimal results clean […]
Home Remedies For Ear Infections: The Best Tips For Healing Ear Infections Naturally
If you’re looking for home remedies for ear infections, you’ve come to the right place. Ear infections can be annoying, painful, affect speech, and lead to more serious complications like hearing loss. It is no wonder as soon as one pops up, we want to get rid of it right away! Thankfully, there are multiple […]
Preparing for Hurricanes With Allergies/Real Food
Preparing for hurricanes on a real food diet can be very stressful. Anyone who has been through it knows that preparing for hurricanes, regardless of what kind of food you eat, or if you have allergies or not, is already a very stress-inducing, anxiety-ridden event. Safe food and ample medication should be at the top […]
