If you’ve never heard of beet kvass before, you might be wondering what the heck it is. Or maybe you have heard of it, maybe even been told it tastes like salty beet water. If so, somebody lied to you. But it’s probably not their fault! It saddens me that so many have had less […]
Author: Jo
Coconut Water Kefir: Probiotic Electrolyte Drink
Coconut water kefir is a healthy, refreshing, probiotic electrolyte fizzy drink, when made properly. It is a potent digestive aid that can help fight candida and curb sugar cravings. This post will teach you how to make coconut water kefir at home, without using whey or added sugar. It all starts with the coconuts. When […]
Root Veggie Detox Smoothie: Beets, Ginger and Carrots
Drinking a detox smoothie a few times a week is a great way to gently cleanse our system of toxins. Detoxing with smoothies occurs by nourishing our bodies with essential nutrients. This allows our bodies to do their job naturally, without using harsh products or methods. Detoxification is something we have to be mindful to […]
Sourdough Rye Pancakes Recipe – Delicious & Fluffy!
Pancakes. Mmmmm. They are my favorite breakfast! And sometimes even lunch or dinner. Mmmm. I could eat them for breakfast every day. I like them fluffy and soft and perfect. And that’s just what these sourdough rye pancakes are! When making pancakes from grains such as wheat and rye, it’s best to use sourdough starter […]
