Yeast infections can be so annoying, and sometimes prescriptions like Diflucan are worth looking into. But there are multiple things you can try first to get rid of your yeast infection naturally. Here are the best natural remedies for yeast infections! Milk Kefir Yeast infections sometimes signal a systemic yeast issue. Milk kefir is great […]
Author: Jo
Easy Lacto-Fermented Onions Recipe
Lacto-fermented onions are seriously one of my all-time favorite ferments! For starters, they are delicious and smell amazing! Fermenting onions is a great way to keep onions on hand all the time (they last forever), and they are so, so, sooooo versatile! I love to throw them in salads, on sandwiches, in Chipotle bowls store-bought […]
Best Fermented Foods For Candida
It always trips me up when people say that you should not eat fermented foods on a candida diet. This is because I know how powerful fermented foods are and how amazing they are for clearing up candida infections and keeping candida at bay! Here is a list of the best fermented foods for candida. […]
Easy Ginger Beet Kvass Recipe
If you don’t know how to make beet kvass that tastes good, you’re in for a treat! This ginger beet kvass variation is slightly tangy, a little spicy, and super yum! If you don’t know much about beet kvass, you may want to check out my previous post, which is the complete guide to beet […]
