Drinking a detox smoothie a few times a week is a great way to gently cleanse our system of toxins. Detoxing with smoothies occurs by nourishing our bodies with essential nutrients. This allows our bodies to do their job naturally, without using harsh products or methods. Detoxification is something we have to be mindful to […]
Food
Raw Ginger Beer Recipe (Easy, Natural Soda)
This is a super simple ginger bug soda recipe for a delicious raw ginger beer. This is soda that is raw and completely natural! The benefits of raw ginger are plentiful. Ginger bug ginger beer is amazing for calming stomach aches, fighting indigestion, squashing acid reflux, and delighting taste buds. If your ginger bug is in […]
Kombu: The SECRET to a Healthier Broth
There are many benefits to broth and it is something that everyone who wants to be well-nourished should incorporate in their lives on a regular basis. It is so simple to make and provides us with a whole host of nutrients including gelatin, which helps to strengthen our gut so we can absorb those nutrients effectively. It makes the […]
Probiotic Tomato Salsa (Easy & Homemade)
I am often in the mood for salsa. It happens randomly and I just have to have a bite. I used to buy salsa in stores, but since discovering how EASY it is to make this probiotic tomato salsa, storebought just doesn’t appeal to me anymore. I also love the benefits of eating it raw […]
