Bok choy is a very popular vegetable in China. It has a mild taste and easily complements many dishes. It is the member of the cabbage family with the highest concentration of beta carotene, and also provides us with good amounts of Vitamins C and K, folate, and several trace minerals such as molybdenum and […]
Simple Eats
- Fats
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Pineapple Coconut Butter Glaze
I used to be a cake addict. No lie! When I was pregnant with my son 4 years ago, the doctors told me that I wasn’t putting on enough weight. They advised I eat more fatty things like cake, milkshakes, and mayonnaise. Well, I wasn’t a big mayonnaise fan but a diet of cakes and […]
- Food
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Coconut Love Pumpkin Pie Bars
I am very excited to share this recipe with you, and just in time for Thanksgiving! These pumpkin pie bars make a great dessert for those who are on special diets such as GAPS, SCD, Paleo, GFCFSF, etc. They are very easy to mix up because they require no heat! And they are also very […]
- Food
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Mashed Green Bananas (Easy Potato Replacement)
Yesterday I shared a recipe for banana chips and explained that green bananas are a nutritious staple in Jamaica. Today I want to share with you another easy way to enjoy this staple–mashed green bananas. These are similar in profile to mashed potatoes but are more flavorful. They can also be dressed up in many […]
