I still remember our dairy-free days like they were yesterday. Although I enjoy raw dairy now, there are some dairy-free recipes that I have grown to love. This yummy and high-fat dairy-free raw eggnog is one of them. It’s a great way to start your day whether it’s the holiday season or not! It is […]
GAPS
- Food
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Simple, Tasty Mini Meatballs (No Flour or Breadcrumbs!)
These flour-free mini meatballs are delicious and easy to make. They are great for those on the GAPS, Paleo, and Keto diets. They are a wonderful treat for anyone not on a special diet as well! Feature them at your next gathering for rave reviews! It pairs nicely with this baked eggplant recipe, and is […]
- Bone Broth
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Jamaican Chicken Soup (No Cock Noodle Soup Mix!)
This Jamaican chicken soup recipe is a traditional soup prepared in Jamaica. Why should we avoid cock noodle soup mix? For years, we used this cock noodle soup mix which gives nice flavor, but contains ingredients we now wish to avoid such as bleached and “enriched” flour, vegetable oils, hydrolyzed corn, guar gum, dextrose, preservatives […]
Caraway Sauerkraut Recipe: Why Add Caraway Seeds?
I have been making plain sauerkraut for some time now, but just started experimenting with flavored krauts such as this caraway sauerkraut in the past year. I recently decided to try sauerkraut with caraway seeds because I’ve heard it tastes good and offers some health benefits as well. In this post I will share how […]
