A question I get asked pretty often is about what fermenting supplies are necessary to get started culturing vegetables. I would sum up the essential items as: fresh food (this could be vegetables, milk, fish, meat, etc.) high quality salt a fermentation vessel a scale to weigh the food and salt for optimal results clean […]
Fermented Foods
The Complete Beet Kvass Guide: Benefits, How-To, FAQ
If you’ve never heard of beet kvass before, you might be wondering what the heck it is. Or maybe you have heard of it, maybe even been told it tastes like salty beet water. If so, somebody lied to you. But it’s probably not their fault! It saddens me that so many have had less […]
Coconut Water Kefir: Probiotic Electrolyte Drink
Coconut water kefir is a healthy, refreshing, probiotic electrolyte fizzy drink, when made properly. It is a potent digestive aid that can help fight candida and curb sugar cravings. This post will teach you how to make coconut water kefir at home, without using whey or added sugar. It all starts with the coconuts. When […]
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Raw Ginger Beer Recipe (Easy, Natural Soda)
This is a super simple ginger bug soda recipe for a delicious raw ginger beer. This is soda that is raw and completely natural! The benefits of raw ginger are plentiful. Ginger bug ginger beer is amazing for calming stomach aches, fighting indigestion, squashing acid reflux, and delighting taste buds. If your ginger bug is in […]
