I’ve been really quiet, I know. I have a good reason, well, sort of. Last year around this time, I returned to the world of working outside the home. It’s been a major adjustment. I haven’t adjusted. My heart is in the home, my heart is working on my blog. I won’t bore you to […]
Fermented Foods
Caraway Sauerkraut Recipe: Why Add Caraway Seeds?
I have been making plain sauerkraut for some time now, but just started experimenting with flavored krauts such as this caraway sauerkraut in the past year. I recently decided to try sauerkraut with caraway seeds because I’ve heard it tastes good and offers some health benefits as well. In this post I will share how […]
Fermented Food Discovery
Fermented food have made such a huge difference once added to our diets. It has played an important role in regulating our digestive systems. We’ve had IBS-like symptoms in pretty much all our family members and it is barely an issue these days. It has also greatly improved acid reflux, and along with probiotics has […]
How To Brew Water Kefir
Water kefir is becoming a popular probiotic beverage lately, especially because it is one of the easier fermented foods to get kids to consume willingly. I still get questions from time to time about how to make it, so I figured I’d write up a quick little guide as a resource. You do need to […]
