Fermented Foods

If you’re looking for the best gifts for kefir lovers, you are in the right place. Whether your loved one loves milk kefir, water kefir, ginger bug or all three, …

I previously shared a simple recipe for making fermented onions. Because they are seriously one of my favorite ferments, today I want to share how I make naturally fermented red …

Lacto-fermented onions are seriously one of my all-time favorite ferments! For starters, they are delicious and smell amazing! Fermenting onions is a great way to keep onions on hand all …

It always trips me up when people say that you should not eat fermented foods on a candida diet. This is because I know how powerful fermented foods are and …