Immune Boosting Carrot Ginger Turmeric Lemon Juice Recipe
This immune boosting juice recipe features fresh juices of carrot, ginger, turmeric and lemon. It is packed with beneficial vitamins and minerals such as vitamin C, iron, manganese, zinc and more.
Servings: 2 people
Equipment
- Juicer
Ingredients
- 10 large carrots (organic)
- 2 inch ginger
- 2 inch turmeric
- 1 large lemon (juice of)
- 1 tbsp coconut oil (optional)
- 1/2 tsp black pepper (optional)
Instructions
- Wash and prepare your ingredients. I prefer to remove the greens from carrots, but there is no need to peel the carrots, ginger or turmeric.
- Juice ginger and turmeric first, then the carrots.
- Cut lemon in half and squeeze out as much juice as you can. Mix with carrot, ginger, turmeric mix.
- Stir and mix in black pepper and coconut oil, if desired. These help to increase the bioavailability of the curcumin in turmeric, which is a powerful antioxidant and anti-inflammatory agent.
- Enjoy!
