Coconut Love Pumpkin Pie Bars
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5 from 24 votes

Coconut Love Pumpkin Pie Bars

This is a no-bake dairy- and gluten-free recipe for pumpkin pie bars.
Course: Dessert
Keyword: GAPS, Holiday, Paleo
Servings: 4 people
Author: nourishingtime.com

Ingredients

Instructions

  • In a bowl, put 1 cup pumpkin puree.
  • Add the honey, coconut butter, and vanilla, and mix well.
  • Add 1/4 tsp pumpkin pie spice and taste. If it doesn’t taste the way you desire it to, add more honey and pumpkin pie spice slowly until it does.
  • The coconut butter/oil controls how hard these bars will be, right now
    it will be hard enough to cut formed bars, but the texture will be
    cakey. Add more coconut butter if you think you’ll need it, or wait
    until your next batch…you will want more!
  • Add the shredded coconut flakes and mix very well. Press into a square pan or pie dish and refrigerate for a couple hours.

  • Cut into bars and enjoy!