I have shared my recipe for raw ginger beer using a ginger bug before, but for some reason many people prefer making water kefir. So today I’m going to share a recipe for making raw ginger ale with water kefir! I am also going to share the top 10 reasons I LOVE ginger ale so […]
Probiotics
- Fermented Foods
- ...
Lacto-Fermented Curried Cauliflower
Lacto-fermented curried cauliflower is a great way to get more probiotics and reduce carb- and sugar-intake for those struggling with candida and FODMAPS foods. If you have an issue with foods that are fermentable, it only makes sense to ferment before consuming, right? That’s exactly what we did for my son, who struggled with multiple […]
Fermenting Supplies & Equipment Recommendations
A question I get asked pretty often is about what fermenting supplies are necessary to get started culturing vegetables. I would sum up the essential items as: fresh food (this could be vegetables, milk, fish, meat, etc.) high quality salt a fermentation vessel a scale to weigh the food and salt for optimal results clean […]
The Complete Beet Kvass Guide: Benefits, How-To, FAQ
If you’ve never heard of beet kvass before, you might be wondering what the heck it is. Or maybe you have heard of it, maybe even been told it tastes like salty beet water. If so, somebody lied to you. But it’s probably not their fault! It saddens me that so many have had less […]
