If you don’t know how to make beet kvass that tastes good, you’re in for a treat! This ginger beet kvass variation is slightly tangy, a little spicy, and super yum! If you don’t know much about beet kvass, you may want to check out my previous post, which is the complete guide to beet […]
Probiotics
How To Restore Gut Health After Antibiotics
While many ailments can be taken care of with natural treatments, sometimes it is necessary to take antibiotics. Whatever the cause, there are things you can do to replenish the good bacteria antibiotics flushes out alongside the bad. Without replenishing the good bacteria, you leave your body susceptible to an overgrowth of opportunistic bacteria and […]
How To Make Coconut Milk Kefir
Coconut milk kefir is a delicious, vegan fermented coconut milk beverage. Similar to regular milk kefir, it is filled with a wide variety of strains of good bacteria that are beneficial for gut health. Read on to find out how to make coconut milk kefir and the benefits you’ll get from drinking it! The good […]
Beet Caraway Sauerkraut Recipe
I was hesitant to make sauerkraut when I first learned about it. But now that I can make delicious variations like this special beetroot sauerkraut with caraway seeds, it’s like a whole new world has been opened up to me! Here’s the short story… I didn’t grow up putting sauerkraut on hamburgers or eating it […]
