Many people have asked me “how much beet kvass should I drink per day?” and in general I’d say about a cup per day, split into 2 4oz servings. But really, there are multiple things you should consider before deciding how much beet kvass to drink. As most things do, the exact amount of beet […]
Probiotics
How To Make Ginger Ale Water Kefir (& Why!)
I have shared my recipe for raw ginger beer using a ginger bug before, but for some reason many people prefer making water kefir. So today I’m going to share a recipe for making raw ginger ale with water kefir! I am also going to share the top 10 reasons I LOVE ginger ale so […]
- Fermented Foods
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Lacto-Fermented Curried Cauliflower
Lacto-fermented curried cauliflower is a great way to get more probiotics and reduce carb- and sugar-intake for those struggling with candida and FODMAPS foods. If you have an issue with foods that are fermentable, it only makes sense to ferment before consuming, right? That’s exactly what we did for my son, who struggled with multiple […]
Fermenting Supplies & Equipment Recommendations
A question I get asked pretty often is about what fermenting supplies are necessary to get started culturing vegetables. I would sum up the essential items as: fresh food (this could be vegetables, milk, fish, meat, etc.) high quality salt a fermentation vessel a scale to weigh the food and salt for optimal results clean […]
