If you’re looking for the best gifts for kefir lovers, you are in the right place. Whether your loved one loves milk kefir, water kefir, ginger bug or all three, these gifts are absolutely PERFECT! 1. Milk Kefir Grains Milk kefir grains are essential for making homemade milk kefir. If your friend doesn’t know how […]
Probiotics
Naturally Fermented Red Onions
I previously shared a simple recipe for making fermented onions. Because they are seriously one of my favorite ferments, today I want to share how I make naturally fermented red onions with you! Just as with the previous recipe I shared, you are welcome to cut your onions however you like. I tend to shred […]
Easy Lacto-Fermented Onions Recipe
Lacto-fermented onions are seriously one of my all-time favorite ferments! For starters, they are delicious and smell amazing! Fermenting onions is a great way to keep onions on hand all the time (they last forever), and they are so, so, sooooo versatile! I love to throw them in salads, on sandwiches, in Chipotle bowls store-bought […]
Best Fermented Foods For Candida
It always trips me up when people say that you should not eat fermented foods on a candida diet. This is because I know how powerful fermented foods are and how amazing they are for clearing up candida infections and keeping candida at bay! Here is a list of the best fermented foods for candida. […]
