Fermented Foods

Lacto-fermented curried cauliflower is a great way to get more probiotics and reduce carb- and sugar-intake for those struggling with candida and FODMAPS foods. If you have an issue with …

A question I get asked pretty often is about what fermenting supplies are necessary to get started culturing vegetables. I would sum up the essential items as: fresh food (this …

If you’ve never heard of beet kvass before, you might be wondering what the heck it is. Or maybe you have heard of it, maybe even been told it tastes …

Coconut water kefir is a healthy, refreshing, probiotic electrolyte fizzy drink, when made properly. It is a potent digestive aid that can help fight candida and curb sugar cravings. This …