Probiotics

I previously shared a simple recipe for making fermented onions. Because they are seriously one of my favorite ferments, today I want to share how I make naturally fermented red …

Lacto-fermented onions are seriously one of my all-time favorite ferments! For starters, they are delicious and smell amazing! Fermented onions in a salt brine will keep for a very long …

It always trips me up when people say that you should not eat fermented foods on a candida diet. This is because I know how powerful fermented foods are and …

If you don’t know how to make beet kvass that tastes good, you’re in for a treat! This ginger beet kvass variation is slightly tangy, a little spicy, and super …