When I discovered WAPF about a year and a half ago, the concept of traditional foods really clicked. I knew instinctively that this sort of lifestyle was the best to …

Pineapple ginger soda is so easy to make, and sooo healthy, delicious and refreshing! This is easily my family’s favorite lacto-fermented beverage, and I’m sure your family will love it, …

What makes someone who has a healthy diet more prone to tooth decay and cavities? Is it genetics? Luck of the draw? Lip/tongue tie? Possibly. Or maybe not. I’ve heard …

Ever since learning how to make a ginger bug, I have enjoyed the natural sodas I can use the bug to create even more than water kefir! Check out this …