Preparing for hurricanes on a real food diet can be very stressful. Anyone who has been through it knows that preparing for hurricanes, regardless of what kind of food you eat, or if you have allergies or not, is already a very stress-inducing, anxiety-ridden event. Safe food and ample medication should be at the top […]
The Complete Beet Kvass Guide: Benefits, How-To, FAQ
If you’ve never heard of beet kvass before, you might be wondering what the heck it is. Or maybe you have heard of it, maybe even been told it tastes like salty beet water. If so, somebody lied to you. But it’s probably not their fault! It saddens me that so many have had less […]
Coconut Water Kefir: Probiotic Electrolyte Drink
Coconut water kefir is a healthy, refreshing, probiotic electrolyte fizzy drink, when made properly. It is a potent digestive aid that can help fight candida and curb sugar cravings. This post will teach you how to make coconut water kefir at home, without using whey or added sugar. It all starts with the coconuts. When […]
Root Veggie Detox Smoothie: Beets, Ginger and Carrots
Drinking a detox smoothie a few times a week is a great way to gently cleanse our system of toxins. Detoxing with smoothies occurs by nourishing our bodies with essential nutrients. This allows our bodies to do their job naturally, without using harsh products or methods. Detoxification is something we have to be mindful to […]
