Yeast infections can be so annoying, and sometimes prescriptions like Diflucan are worth looking into. But there are multiple things you can try first to get rid of your yeast …

Lacto-fermented onions are seriously one of my all-time favorite ferments! For starters, they are delicious and smell amazing! Fermenting onions is a great way to keep onions on hand all …

It always trips me up when people say that you should not eat fermented foods on a candida diet. This is because I know how powerful fermented foods are and …

If you don’t know how to make beet kvass that tastes good, you’re in for a treat! This ginger beet kvass variation is slightly tangy, a little spicy, and super …