Jo

It always trips me up when people say that you should not eat fermented foods on a candida diet. This is because I know how powerful fermented foods are and …

If you don’t know how to make beet kvass that tastes good, you’re in for a treat! This ginger beet kvass variation is slightly tangy, a little spicy, and super …

While many ailments can be taken care of with natural treatments, sometimes it is necessary to take antibiotics. Whatever the cause, there are things you can do to replenish the …

Coconut milk kefir is a delicious, vegan fermented coconut milk beverage. Similar to regular milk kefir, it is filled with a wide variety of strains of good bacteria that are …