Probiotics

Fermented drinks are beverages that have been broken down chemically by bacteria and yeast. The fermentation process breaks down sugars and converts them to different gases and ethyl alcohol. Fermented …

A common question I get is whether or not a ferment is safe to consume. I’ve received this question so many times that I feel it’s time to make a …

Several people have asked me where to buy beet kvass, because they understand the importance of consuming fermented foods on a regular basis but can’t (or don’t want to) make …

If you’re looking for the best gifts for kefir lovers, you are in the right place. Whether your loved one loves milk kefir, water kefir, ginger bug or all three, …