Probiotics

While many ailments can be taken care of with natural treatments, sometimes it is necessary to take antibiotics. Whatever the cause, there are things you can do to replenish the …

Coconut milk kefir is a delicious, vegan fermented coconut milk beverage. Similar to regular milk kefir, it is filled with a wide variety of strains of good bacteria that are …

I was hesitant to make sauerkraut when I first learned about it. But now that I can make delicious variations like this special beetroot sauerkraut with caraway seeds, it’s like …

Many people have asked me “how much beet kvass should I drink per day?” and in general I’d say you should aim for one cup of beet kvass per day, …