Probiotics

Lately wild fermentation has been getting quite a bit of flack. Wild fermentation, not to be confused with the book, is the practice of letting the natural bacteria and yeasts …

I have read about milk kefir extensively and consider it something that we should all have in our daily lives, barring an allergy/intolerance of course. Milk kefir when fermented properly …

What’s a chutney? Chutneys are prized condiments in India because they are so flavorful and versatile. This fermented pear chutney makes a great dip, and is also a delicious topping …

When I discovered WAPF about a year and a half ago, the concept of traditional foods really clicked. I knew instinctively that this sort of lifestyle was the best to …