Recipes

Many times when I am looking for something new to try fermenting, I try to find out why other cultures may have chosen to ferment particular foods. A few weeks …

Yesterday I shared a recipe for banana chips and explained that green bananas are a nutritious staple in Jamaica. Today I want to share with you another easy way to …

Bananas. Coconut oil. Unprocessed Sea Salt. That’s how you make healthy Jamaican fried banana chips! Simple and easy, right? And these banana chips fried in coconut oil are divine! What …

I have always loved pineapple. I used to eat it every chance I got, but unfortunately it seems I have developed an allergy. I made this pineapple salsa and was …